There may be no way to stop the clock, but by taking time to maintain & develop your body with a yoga practice you can age with grace & vitality.
Yoga has a remarkable impact on your physical, emotional & spiritual well-being - as you grow older. The focus of these classes will be on strength, flexibility, mobility, balance, & stress management.
The classes will be on a mat requiring you to move up & down. Chairs can also be provided to help assist you.